When you workout, your body burns calorie. It boosts your brain making you think smarter, positive, and alert. It also helps in releasing happy hormones and neurotransmitters like endorphins, testosterone, oxytocin and dopamine. They make you feel ease, more sociable, more motivated, more energize, and more hot.
Workouts can be ranged from slow phase to fast phase. Examples are yoga, aerobics, zumba, TRX, Cross training, body building, pilates, and many more. Regardless of what workout you prefer, did you know that post-workout sex is the best activity you could do in continuation of your workout? And that when you do, you will feel different and livelier? Then, why you should have sex after a workout?
It Boosts Testosterone
After workout, as mentioned earlier, men’s body produces testosterone which helps them regulate their sexual development, muscle mass and red blood circulation. While for female, this hormone helps in making them feel very sensitive and receptive. So, what do you think will happen if a couple will do the post-workout sex? You get it. It will be an absolute blissful longer sex!
It Makes You Feel Sexier And Younger
Workout makes you feel sexy, strong and young. It makes you feel like you can do anything, carry heavy loads, intercourse non-stop, wear sexy lingerie, dance sexy, slide on a pole, and many more. In short, your adrenaline and dopamine are on its peak making you feel good and excited. So, there is no really other way of releasing that feeling of sexiness and excitement other than a post-workout sex. When you do this, you will feel sexier, stronger and younger.
It Burns Fats
Another reason why you should do a post-workout sex is because sex is also a fat burning activity. That’s a fact. You can burn as much as 150 calories in just 30 minutes of rolling, kissing and pumping hardcore. And, when you dig into sex after your primary workout, you can burn more than twice the calories you can burn in your regular workout. For example, you run on a treadmill for 30 minutes and went for a sex after. Sex can burn double the calories a treadmill can burn, so it means you can burn triple the number of your calories. Losing weight through post-workout sex has never been easier and pleasurable at the same time. So, the next time you feel bloated and want to triple up the calories you can burn, grab your partner for a post-workout sex. Remember, the longer the sex, the more calories you will burn. So, stay longer than usual.
It’s a Natural Pain Reliever
Next, did you know that post-workout sex is a “natural painkiller”? Yes, it is. After workout, your body feels sore and tight that will continue for days. But because all the happy hormones run into your body and brain, you will feel less sore and tight. And it could last longer when you do post-workout sex because more happy hormones will be released. It could also save you from delayed-onset muscle soreness (DOMS) which feels really, really bad.
These are just few of the benefits of a post-workout sex. Doing this regularly can improve not only your body, but also your mind. It also helps in building a strong relationship because you and your partner are not only growing emotionally but also physically. Sex, indeed, is really the healthiest workout of all.